Conquering Perfectionism

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I wrote about perfectionism back in December, but it’s a topic that comes up a lot, with clients and in everyday conversation, so I’m addressing it again.

This time I’m going to quote from a great book about procrastination called It’s About Time by Dr. Linda Sapadin. Perfectionism is one of six ways that she identifies as procrastination styles. The others are dreaming, worrying, defying, crisis making and overdoing.

I won’t go into what makes a perfectionist procrastinate because you probably already know! Instead, I’ll paraphrase what Dr. Sapadin suggests to get over it.

  • Do some creative visualization. Perfectionists are often tense. Use the visualization to show yourself that everything is fine, including you.
  • Realize that the rest of the world can’t live up to your high standards. Then realize that you can’t either, because they’re impossibly high
  • “Strive for excellence rather than perfection.” Focus on excellence and you’ll focus on results. Focus on perfection and you’ll get lost in all the tiny details before you can get to the results.
  • Stay with what’s realistic, not what’s ideal. There are many ways to achieve any result and your choice may be informed by time and resources available. If you’re realistic about that, you can still achieve excellence.
  • Don’t think in terms of “all or nothing.” Life is not a pass/fail course. Give up rigid ways of thinking for more creative possibilities.

See if any of these techniques work for you.

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