These hints are especially helpful for those of you who have a hard time saying no. This means scheduling things during lunch so that you have no break time (not to mention no lunch) and otherwise feeling compelled to fill up your entire schedule with requests from others.
Remind yourself that others need not be in charge of your schedule. Even if it seems that they do, it never hurts to ask, “Can we meet at 10 instead of 3 pm? That would work better for me.” Or “I’ve got 45 minutes Tuesday afternoon. If that’s not enough time, can we schedule it for later in the week?” Controlling your time doesn’t mean being self-centered and rigid.