The Smallest Step

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I’ve posted before about the difference between goals and tasks. It’s similar to the difference between projects and to do’s. Goals and projects are not one-shot deals. They need to be broken down into do-able steps.

Sometimes even the next do-able step doesn’t seem to be getting done. In her Success Circle tip today, Ann Ronan pointed out that if you feel resistance to doing something, well, you probably will avoid doing it. She suggests taking the smallest possible step that won’t activate resistance. Say, put on your jogging shoes, but don’t actually jog around the block.

Ann takes this a step further by saying that you shouldn’t do any more than that one small action. If you do, you’re setting an expectation for yourself do keep doing more each day instead of celebrating the success you’ve had. If you persist at taking small steps, however, your resistance will begin to slip away and you’ll soon see real progress.

Sometimes I’ve counseled people to keep going if they’re on a roll, but I can see how this could backfire if you start thinking you’ve got to up the ante each time to sit down to organize. Today, I’ll suggest that if it’s a pile of paper you’re confronted with, take the first sheet off the top (or one from the bottom of the pile; that’s often easier), make a decision on it and act on the decision. Then you’re done. Pat yourself on the back!

Snail from Mr.Bones’ photostream