Today is a historic day! My topic is Simple Way #52 , Piggyback new habits, and it’s the last chapter in the book. Yay! This is podcast #82 so I’ve done plenty of shows on content that isn’t in the book, probably another book worth.
To celebrate, how about a contest? The prize is a PDF copy of the book. You want to win this book! It will help you with your new year’s resolutions to get more organized and decluttered and use your time better, right? I know there are a lot of you out there who are getting value out of listening to my podcast. Over the last seven days, Soundcloud says I’ve had 2,943 plays! I love that. Thanks, guys.
Here’s the idea: Go to my Facebook page and write a sentence or two telling me what idea or technique you’ve learned from my podcast that’s been the most valuable to you. I’ll give away three copies of the ebook to people who write in, randomly chosen. Sound good? Go to Facebook and find me at Clutter Coach Claire. Good luck!
Okay, on to today’s topic. When you want to develop any new habit, it’s very helpful to piggyback it onto a current habit. That gives it some structure to lean on. It means you don’t have to start from 0.
Say you’re working on a new organizing habit, such as getting your personal mail handled daily, pair that up with a task you’re already in the habit of doing. This is a fairly low energy task, but it does take some time to do properly, so consider those requirements. Try attaching it to your dinner clean up. You tidy up the kitchen after dinner and then you go to your mail sorting spot and tidy that up to, as it were. If your home office is in the kitchen, all the easier to do.
A simpler example is starting to floss your teeth regularly. The most obvious habit to associate this with is brushing your teeth. If you’re not doing that every day, well, I can’t help you. Put your floss with the toothbrush and toothpaste as a visual reminder. The visual reminder and the pull of your regular brushing habit will make it easier to insert this new activity as part of your evening or morning routine.
When you’re in the habit of doing something, it actually feels odd not to do it. That’s the feeling you’re going for. You want not to think about it, to do it automatically.
At work, you might want to develop a habit of filing every week so there’s not so much paper clogging up your office all the time. You could tack this onto another habit or existing calendar item such as a weekly staff meeting. When you get back to your office from the meeting and before you start another activity, spend 10 minutes filing.
As with Simple Way #50, which I talked about in Podcast 68, you don’t have to start from scratch. Leverage your already installed habits. Let the existing habit be the reminder for the new habit. Once they become associated in your mind you will automatically do them both. That association is key. It’s what makes you feel incomplete if you don’t do both things.
Ingrained habits are one of the most powerful organizing tools you can have to make your life more organized. The time you save gives you more time to spend the way you want.
The less time you spend questioning whether you should do something is time that you save. That kind of decision making also depletes your energy.
The cool thing about developing new good habits is that you can use the same tendencies that make it hard to break bad habits. Humans tend to stick to the default. At so many points in our day, we need to make decisions. We have to automate many of them so we don’t feel overwhelmed.
When it’s a bad habit, that means defaulting to having another cup of coffee instead of seeking out a cup of tea or other beverage. We’re used to it and even if we don’t think it’s a great idea, it’s just much easier to keep doing what we’ve been doing.
When it’s a good habit, like knocking off some filing every week, we’re wearing a happy groove. The cue of returning to your desk from the weekly meeting eases you into that next step without resistance or rethinking.
Choose a habit you want to develop and see which existing habit it makes most sense to link it to. Use visual cues as reminders.