Flow Lab


When you’re in flow, things move. They get done, progress is made, stuff happens. Energy goes forward. Things fall into place. Also known as More of What You Want and Less of What You Don’t Want Lab.

You’ve got ease and clarity and focus. Being in flow is where you can do your best work with the least amount of grunting. We’ll discover what’s stopping or clogging the flow and unblock it. We’ll also increase the flow toward what you want and redirect it from going down the drain.


We’ll investigate your physical space, meaning your desk, your papers, your supplies and the other gear you use in your work. We’ll explore your use of time from to-do list to big questions about what you’re devoting your hours to. Tangles of ideas will be unraveled, square pegs will be found holes for. We do this on the phone or aided by the magic of Skype video.

Big pictures and small pictures will come into sync. Overwhelm will be whittled into do-ability. Deep listening will show you connections and insights that will grow your flow. We’ll have fun too, because we’re on an adventure of discovery!

Flow doesn’t keep going down the same stream. We’ll come up with some terrific flow-enhancing strategies that will need to evolve as you do. As we go along, you’ll be learning how flow works for you, so you can notice when it’s getting jammed up again and free it.

What do you get with more flow?

  • Feeling at ease and purposeful in your office.
  • Knowing that you’re spending time on the things that matter.
  • Less worry and more fun. Even laughing. Especially laughing!
  • Creating an environment that lets you feel present and engaged so you can do your best work and bring it to the world.

Each session includes in-between (or follow-up) check-ins via email for troubleshooting and appreciating.

Single Lab Visit: $97. A single session can be great for clarifying your thoughts and developing an outline for increasing your flow.

Four Session Lab Project: $327 (savings of slightly more than 15%). This way you fund your lab study so you can get real results. You create a strong intention to discover your best flow channels and test and refine them in real time. Less overwhelm = more joy.

If you don’t think we’re a good fit within the first 30 minutes of our call, I will immediately refund your money and sincerely wish you well. Don’t give up!

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